How we meet our emotions determines how long our emotions stay active. We can either hold space & soothe or react & perpetuate #emotionalsafety #selftrust #dysregulation #nervoussystem #healing
The solution is always to learn how to feel. Unwillingness to feel will lead to harmful coping mechanisms, leading to #addiction #selfhealing #healing #recovery #somatichealing #nervoussystemregulation
To tranform your perception is a miracle. Simple, but not always easy! #courseinmiracles #miracle #miracleworker
1 min
About Simplifying Sam - The Shortcast!
From the publisher's feed
In addition to the 'Spiraling Higher' Podcast, you can now listen to all of Sam's TikTok videos in audio format right here on this podcast! Tune in for quick hit of motivation or a dose of mindfulness…