Karan Nijhawan is the founder of The Expansion Project, a movement dedicated to assisting dentists in designing their dream life while overcoming self-doubt, impostor syndrome, and a sense of not being "good enough." As an Expansive Life Coach, podcaster, and actor, he assists people in creating their ideal life in months rather than years. In today's episode, he reveals vital insights that will assist you in overcoming several obstacles, such as self-doubt, anxiety, and social isolation.

[02:33] Introduction – Karan talks about how he starts his day, evaluates his options and inner critic, and why he prioritizes the process over the final product.

[14:34] Self Talk -  What are the best ways to cope with the past and the present?

[21:59] Five Factors – Karan provides some fantastic insights on a number of fronts.

[29:27] Course Correction - What do you desire? What do you believe you should want? What do you think you want but don't know yet if you want it?

[33:48] Change - How you appear to the outside world results from your growth on the inside.

[37:58] Two Important Concepts – We discuss the value of "Thinking time" and the importance of challenging one's beliefs.

Resources:

LinkedIn: linkedin.com/in/karannl/?originalSubdomain=ca

Website: karannijhawan.com/

 

Mentioned in the episode:

The Road Less Stupid: Advice from the Chairman of the Board: goodreads.com/en/book/show/36653486