There are few things in life more annoying than coming home from work sore and unwilling to do life. You spend most your day at work, when you come home you want to tackle life projects that you have going on. Any discomfort in the body can throw those plans for a loop real quick. Sometimes a hard day at work is inevitable, and that's why there is things we can do to provide aftercare.

"Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same."

-- Carlos Castaneda

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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