In this powerful interview, life coach, body builder and author of Love Over Fear Monk Coleman shares his story of growing up in poverty and struggling with alcohol addiction before discovering meditation and adopting a vegan lifestyle.

Monk discusses how we are all conditioned by those around us to think, feel and eat a certain way but by taking time to meditate and connect with our true selves, we can discover a kinder way of living.

This episode is sponsored by California Walnuts, which like all walnuts, are the only tree nut to contain a significant amount of omega-3 ALA, which is good for your heart and overall wellness.  

 The taste and texture of California Walnuts makes them a versatile ingredient for all kinds of plant-based dishes. California Walnuts absorb the flavours of other ingredients and give your dish a healthy crunch. 30g of California Walnuts offers 4.4 g of protein and 1.4 g of fibre.

So why not grab a bag of California Walnuts next time you are shopping, make sure you check the pack for Produce of California or Produce of USA. To find out more visit californiawalnuts.co.uk.

Music by Purple Planet.

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Music by Purple Planet

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