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How I ๐๐๐๐๐ my Depression
*For Coaching - https://calendly.com/intellectualmuscle*
Alright guys, this might possibly be my BEST video in terms of Self Help for you yet.
It's everything I have understood about the Human Psyche wrt Happiness, Motivation & more importantly the lack of it, and how it relates to Depressed people that then have "Depression"
I walk you through anything and everything I learnt and did, all the way from scoring a 24/27 Depression all the way down to ZERO. If you found something interesting, or learnt something new in the discussion, do let me know in the comments section below!
Hopefully, this helps you out, and for those that actually DO end up taking action, do keep me informed on IG or even here how it went!
Timestamps :
00:00 - What is Depression, Congruent vs Clinical?
04:00 - My BEFORE Depression Test of 24/27 EXPLAINEDย
08:42 - My AFTER Depression Test Score
12:20 - Low Self Esteem & Depression
14:35 - Myth-busting : Not being Sad =/= Happy
16:49 - If you're a Guy with Depression.... REJOICE!!!
20:34 - How Dopamine distractions make Depression WORSE
23:20 - Dopamine & the Addiction Cycle
27:20 - How do I manage to connect with and help EVERYONE?
28:02 - How I FORCED myself to hit Rock Bottom
31:34 - How Dopamine works short vs long term?
34:40 - How does EVERYONE in the World have Depression & Anxiety now?!?
35:51 - Dopamine Detox SPECIFICALLY for Depression & Anxiety
37:25 - Understanding Dopamine Seeking & the ROOT Cause of Problems
44:27 - ALTERNATIVE Method of Gratitude
45:46 - Recovering from "BAD" Days
49:31 - When you have ZERO Momentum, just INITIATE it
55:50 - Finishing Thought Loops
57:15 - Online Dating Apps = MAJOR Source of your Depressed Thoughts
59:35 - How to INITIATE Motivation (POSITIVE Visualization)
1:01:50 - How to SUSTAIN Motivation (NEGATIVE Visualization)
1:02:46 - How to Wake Up & Stop Snoozing
1:06:15 - LISTEN to your Body & Brain's Signals (Don't NUMB them)
*!LINKS!*
Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle
Youtube :- https://youtube.com/c/IntellectualMuscle
Instagram :- https://instagram.com/Intellectual.Muscle
Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg
iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850
Patreon :- https://www.patreon.com/intellectualmuscle
Podbean Podcast :- https://intellectualmuscle.podbean.com/
Website :- https://intellectual-muscle.com
View all episodes
By Intellectual Muscle*For Coaching - https://calendly.com/intellectualmuscle*
Alright guys, this might possibly be my BEST video in terms of Self Help for you yet.
It's everything I have understood about the Human Psyche wrt Happiness, Motivation & more importantly the lack of it, and how it relates to Depressed people that then have "Depression"
I walk you through anything and everything I learnt and did, all the way from scoring a 24/27 Depression all the way down to ZERO. If you found something interesting, or learnt something new in the discussion, do let me know in the comments section below!
Hopefully, this helps you out, and for those that actually DO end up taking action, do keep me informed on IG or even here how it went!
Timestamps :
00:00 - What is Depression, Congruent vs Clinical?
04:00 - My BEFORE Depression Test of 24/27 EXPLAINEDย
08:42 - My AFTER Depression Test Score
12:20 - Low Self Esteem & Depression
14:35 - Myth-busting : Not being Sad =/= Happy
16:49 - If you're a Guy with Depression.... REJOICE!!!
20:34 - How Dopamine distractions make Depression WORSE
23:20 - Dopamine & the Addiction Cycle
27:20 - How do I manage to connect with and help EVERYONE?
28:02 - How I FORCED myself to hit Rock Bottom
31:34 - How Dopamine works short vs long term?
34:40 - How does EVERYONE in the World have Depression & Anxiety now?!?
35:51 - Dopamine Detox SPECIFICALLY for Depression & Anxiety
37:25 - Understanding Dopamine Seeking & the ROOT Cause of Problems
44:27 - ALTERNATIVE Method of Gratitude
45:46 - Recovering from "BAD" Days
49:31 - When you have ZERO Momentum, just INITIATE it
55:50 - Finishing Thought Loops
57:15 - Online Dating Apps = MAJOR Source of your Depressed Thoughts
59:35 - How to INITIATE Motivation (POSITIVE Visualization)
1:01:50 - How to SUSTAIN Motivation (NEGATIVE Visualization)
1:02:46 - How to Wake Up & Stop Snoozing
1:06:15 - LISTEN to your Body & Brain's Signals (Don't NUMB them)
*!LINKS!*
Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle
Youtube :- https://youtube.com/c/IntellectualMuscle
Instagram :- https://instagram.com/Intellectual.Muscle
Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg
iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850
Patreon :- https://www.patreon.com/intellectualmuscle
Podbean Podcast :- https://intellectualmuscle.podbean.com/
Website :- https://intellectual-muscle.com
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