📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call

00:00 Intro
00:41 Personal Run Coaching
01:09 The Backstory 
02:24 My first run
03:11 Mindset Shift
04:35 Is this holding you back?
05:20 Student of the sport
06:25 Fail Big!
06:42 Running Books
07:02 Have a Strong Goal
07:53 Top-end speed
08:19 Long Runs Changed
08:53 Superpower
10:05 Set the tone
11:22 Slow down
12:03 I went ALL IN
12:45 The race!
13:44 How to set the target
14:49 48 minutes faster
16:05 Two Options
17:10 Can you give the commitment?
17:29 Summary

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🚨If this video helped you, share it with a friend so they may benefit as well :)
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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

How I Cut 48 Minutes Off My Marathon Time in Just 11 Months

Learn how I cut 48 minutes off my marathon time in just 11 months! Watch this video for training tips and strategies to improve your marathon performance.

Breaking through in marathon running isn't about luck—it's about smart training, consistency, and fully committing to the process. In this video, I’ll take you through exactly how I knocked 48 minutes off my marathon time in less than a year.

If you're training for a sub-3 marathon, sub-2:45, or just looking to smash your PB, this breakdown will help you avoid common mistakes and train like a pro.

🏆 What You'll Learn in This Video:
✅ The #1 mistake most marathoners make (and how to fix it)
✅ Why building 5K & 10K speed first is crucial for marathon success
✅ My long run strategy that transformed my endurance
✅ The mindset shift that changed everything
✅ How I optimized sleep, recovery, and nutrition for maximum gains
✅ The specific workouts & race strategy that got me to 2:37

This isn’t just a story of improvement—it’s a blueprint for anyone who wants to run a faster marathon. Let’s go!

#MarathonTraining #Sub3HourMarathon #RunningGoals #MarathonTips #EnduranceTraining #FastRunning #RunningPerformance #TrainingInsights #RunningMotivation #Marathonpacing 

Music track: Back in Time by Aylex
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