Being a college athlete is an incredible experience. However, throughout my experience I noticed a common trend in female athletes which left them undernourished, overworked, and burnt out! In this episode I discuss:

-A typical day and game day for a female athlete

-how fueling properly is key

-traveling for games and the reality of it

-the correlation and rise in fertility and cycle issues whether it be PCOS/amenorrhea/etc

-female athlete triad

-a call to action to help female athletes understand their bodies and how to fuel them properly

-my experience with developing lean PCOS

-stay tuned for future episodes on fertility!!