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Title: Welleness
Subtitle: The Super Achiever's Guide to Peak Productivity, Vibrant Health and Living an Extraordinary Life
Author: Scott Welle
Narrator: Scott Welle
Format: Unabridged
Length: 1 hr and 48 mins
Language: English
Release date: 03-20-14
Publisher: Scott Welle
Ratings: 4 of 5 out of 5 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
I'm a big believer in Newton's first law, which states that an object in motion stays in motion - the simple act of getting started is often the hardest part. For 12+ years I've been blessed and fortunate to work with elite athletes, senior level business executives and successful stay at home moms. And everyone, regardless of challenges and circumstances, seeks three fundamental things:
Welleness is a culmination of the 12 best strategies I know to get started and make this happen in the simplest, fastest and easiest way possible. This is not an information book - you can find information everywhere. This is a book with my best wisdom. I know if you take the time to apply a fraction of what is included in these pages, it will skyrocket all areas of your life to higher levels.
Some of what is included:
Adopting the Super Achiever's mindset
- The 1-2% that makes or breaks your metabolism and mental functioning
- How to focus your energy to get more done in less time
- The most powerful, legal performance-enhancing drug on the market
- Mastering motivation
- Focusing your effort and dealing with intense expectations
- Why winning is not normal...and what to do about it??
- The five most important people in your life (choose them wisely)
- The one thing that is shared between the happiest and highest-performing people on the planet
If your aspirations are to make every second count and to live the extraordinary life you were meant to (and deserve to), this is the book that will help take you there.
Members Reviews:
Great for Improving Your Wellness and Improving Your Life
Welleness is not your typical feel better book that becomes so involved that you lose interest in the whole thing. The book is well laid out starting with the easier thinks to change and start you on the path to better health and moves into the areas of Peak Productivity, the areas you want to operate in as much as possible.
The book starts with getting your mindset right which is the foundation for developing the life you want. Many areas are covered that work your way to defining and then executing on becoming a Super Achiever. The writing is easy to understand, without complicated concepts and is immediately actionable.
This is one of just a few self-improvement books that I could not put down. I read it in one sitting and got a great amount of benefit
from it.
The author, Scott Welle has a communication style that is straight forward, easy to understand and motivating. His logic is indisputable and inspires you to try the ideas presented. If you are interested in improving your health and performance I highly recommend this book.
A great read!
Great first read of 2014! I felt that the author was speaking to me...hit the snooze? Check. Stressed at work? Check. Make less than ideal nutritional choices? Check. He offers up straight-forward and simple strategies for ensuring success. Diet may no longer be a 4-letter word in my vocabulary.
Positive Guide
Basic information..short read...did enjoy the booklet, much of which I have read previously..good reinforcement of positive principles to make the most of your life.
good one
Go on and read it, it will help you. A lot of take aways. All good stuff that will make u happy u got this book.
Well woth the read
A very good read. Simply put and easy to follow.