Ever wonder what a Functional Nutrition Practitioner really feeds her kids? In this episode, I’m pulling back the curtain on how I apply the 80/20 strategy in real life—balancing gut health, busy schedules, birthday parties, and all the snack negotiations.

From avoiding food dyes (yes, I still let them have candy!) to sneaking in broccoli seed extract and reading labels for folic acid, I’m sharing my top priorities when it comes to raising well-fed, resilient kids—without going to war over every bite.

I also dive into how my kids' gene reports changed the game, how I handle eating out and travel as a sports mom, and why I focus more on what I can add to their plates, rather than obsess over what to take away.

Whether you're in the trenches with picky eaters, navigating the “treat parent” dynamic with your partner, or just want to level up your kids' nutrition without losing your mind—this one's for you.

💡 What You’ll Learn:

• What 80/20 looks like for a Functional Nutrition Practitioner raising kids
• The non-negotiables I stick to (and where I let go)
• How I shop: avoiding folic acid, choosing organic, skipping food dyes
• Supplements I give my kids—and why
• How I crowd IN nutrients instead of obsessively cutting foods out
• What changed after getting my kids’ gene reports
• Immune support game plan during cold season (and post-sleepover recovery)
• Why “kids can eat whatever” is a myth that needs busting

🛒 Mentioned in the Episode:

• Supplements: 5-MTHF multivitamin, fish oil with curcumin, D3+K2, magnesium, creatine, probiotics, broccoli seed extract
• Brands I use for dye-free candy: YumEarth, Unreal, etc.
• Immune season staples: vitamin C, zinc, selenium
• Fiber & gut support tricks for kids who hate fermented foods

🎧 Listen If You’re:

• A mom who cares about nutrition but doesn’t want to micromanage every bite
• Curious about how Functional Nutrition works in real life with kids
• Tired of food battles and looking for realistic strategies
• Wondering what supplements are actually worth it
• Trying to protect your kids’ health without being "that mom"

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🔗 Resources & Links:

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

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• Website: www.findmyselffree.com. Free Resources Here!
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