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I've been trying to quit social media forever. It feels like I try a social media detox every few months and always end up going back. I wanted to make a video about why I quit social media but also how I quit social media. I finally found a set of techniques to leave social media. I tried leaving for short amounts of time, like not using social media for 30 days. That didn't work.   

I've never completely understood how much unhappiness social media caused in me until I was able to step back from it. I had to find reinforcing positive behaviors to replace the negative triggers of it. Happy to report a 20-30% increase in mental health and happiness as a result of stepping back from consuming the stuff. It's given me more motivation, an increase in productivity, and driven better results in my business and relationships.