Hey guys, thank you so much for listening to my podcast. In this episode, I share about my experiences with Food poisoning, Gastritis and how it impacted the way I’ve been eating out. How I started to learn more about nutrition, gut-brain dynamics and how I’m prioritising taking ownership of what i put into my body ✨ <a rel="payment" href="https://www.buzzsprout.com/2245552/support">Support the show</a>

Hey guys, thank you so much for listening to my podcast. In this episode, I share about my experiences with Food poisoning, Gastritis and how it impacted the way I’ve been eating out. How I started to learn more about nutrition, gut-brain dynamics and how I’m prioritising taking ownership of what i put into my body ✨ Support the show

Hey guys, thank you so much for listening to my podcast. In this episode, I share about my experiences with Food poisoning, Gastritis and how it impacted the way I’ve been eating out. How I started to learn more about nutrition, gut-brain dynamics and how I’m prioritising taking ownership of what i put into my body ✨ <a href="https://www.buzzsprout.com/2245552/support" rel="noopener noreferrer">Support the show</a>

How I found out Eating SALAD 🥗 doesn’t mean you’re HEALTHY 🏃🏻‍♀️

Welcome to Hojicha &amp; Safe Spaces 🍵, the podcast where meaningful conversations meet practical guidance, hosted by your BFF corporate girlie 👩🏻‍💻 Joelene. In a world that can often leave us feeling powerless, Joelene found her path to falling in love with life and now she's determined to helping you feel EMPOWERED with your own life. Join us as Joelene shares her journey towards living an intentional lifestyle, offering insights and wisdom gained along the way. From wellness tips to mindset shifts, and heartfelt big sister advice, this podcast is your go-to source for personal growth and empowerment. But that's not all – we're more than just a podcast; we're a community. Connect with Joelene on Youtube, Instagram and TikTok @joeleneschoice for your daily dose of wellness tips and tricks that'll aid you in your own healing journey. If you've found Hojicha &amp; Safe Spaces to be a valuable source of guidance and motivation, be sure to share it with friends, family, and anyone who could use a little extra support ✨. Together, let's create a safe space 🧚‍♂️ for personal growth and empowerment 🤎. Your support means the world to us.&nbsp; Join us on this incredible journey towards a more intentional and fulfilling life 💕

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Welcome to Hojicha & Safe Spaces 🍵, the podcast where meaningful conversations meet practical guidance, hosted by your BFF corporate girlie 👩🏻‍💻 Joelene. In a world that can often leave us feeling powerless, Joelene found her path to falling in love with life and now she's determined to helping you feel EMPOWERED with your own life. Join us as Joelene shares her journey towards living an intentional lifestyle, offering insights and wisdom gained along the way. From wellness tips to mindset shifts, and heartfelt big sister advice, this podcast is your go-to source for personal growth and empowerment. But that's not all – we're more than just a podcast; we're a community. Connect with Joelene on Youtube, Instagram and TikTok @joeleneschoice for your daily dose of wellness tips and tricks that'll aid you in your own healing journey. If you've found Hojicha & Safe Spaces to be a valuable source of guidance and motivation, be sure to share it with friends, family, and anyone who could use a little extra support ✨. Together, let's create a safe space 🧚‍♂️ for personal growth and empowerment 🤎. Your support means the world to us.  Join us on this incredible journey towards a more intentional and fulfilling life 💕

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How I found out Eating SALAD 🥗 doesn’t mean you’re HEALTHY 🏃🏻‍♀️

How I found out Eating SALAD 🥗 doesn’t mean you’re HEALTHY 🏃🏻‍♀️