Meet Shawnti Refuge, a certified mental health coach, advocate, keynote speaker, and author who shares her riveting story of overcoming a nervous breakdown in 2018 and the path that set her on. Shawnti's firsthand experience with mental health challenges led her to passionately advocate for holistic approaches like guided journaling over immediate medication.

We talk about:
-childhood trauma
-discipline versus abuse
-journaling as a means of therapy
-healing from extramarital affairs
-owning our sexuality

CONNECT WITH SHAWNTI:
IG: @shawntirefugejournals

FB: Shawnti Refuge Journals

TikTok: @shawntirefugejournals

YouTube: @shawntirefugejournals

Connect with me online:
Website: www.marenswenson.com
Facebook: https://www.facebook.com/profile.php?id=61558419637560
Instagram: https://www.instagram.com/findwildserenity/