In this episode, Seamus Evans shares his personal journey of sobriety and the complexities surrounding addiction. He reflects on his experiences with alcohol, the psychological aspects of addiction, and the societal pressures that come with drinking culture. Seamus discusses the challenges he faced during his sobriety journey, including the impact on his mental health, the role of social circles, and the importance of building resilience. He emphasizes the significance of identity in relation to sobriety and shares insights on how he navigated his path to a healthier lifestyle without alcohol.

Chapters

00:00 Introduction to Sobriety and Addiction

01:48 The Journey to Sobriety

05:26 Challenges of Early Sobriety

08:44 Understanding the Cravings and Mental Health

12:03 The Shift in Identity and Social Dynamics

15:39 Reflections on the Past and Future of Sobriety