Back in 2017, I quit my customer service job to take a week of time to come back to my sense of self. After one week, I felt calm, I built a routine and I completely changed my outlook on life. How did I do it? I started practicing yoga. Today I wanted to talk about how I got started with that yoga practice & a few tips for you to get started on your journey.

The SPIRiTED Community opens January 25th! This is our sacred online space to develop consistency, accountability and community in our self care routines by offering a space to come together through practice. Check out www.spiriteddetroit.com/meditation to learn more.

Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @bohobaileystudio – I’ll talk to you soon!