Trigger Warnings: Trauma, Divorce, Loss

I spent many weeks in therapy griping about everything that was bothering me. My therapist kept telling me she was ready to guide me through The Presence Process when I was ready to receive it. But only when I was ready could we begin. I resisted and resisted and resisted until finally I hit my breaking point. I needed to make a change and if this book was how it was going to happen, then so be it.

Nearly 5 years later, my copy of The Presence Process by Michael Brown sits on my nightstand, completely marked in notes of all colors from each time I’ve gone through it. It is my manual. And I am recommending it to you… but only if you’re ready for it.

The SPIRiTED Community is open for enrollment for a limited time! This is our sacred online space to develop consistency, accountability and community in our self care routines by offering a space to come together through practice. Check out www.spiriteddetroit.com/meditation to learn more.

Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @bohobaileystudio – I’ll talk to you soon!

Are you highly sensitive with your emotions? Have you always been a little different from others? Do you sense energy and emotions about other people? You’re probably a lightworker! Today I wanted to talk about a few of the top signs that you are a lightworker and then give you a few pointers on what to do next with that information.

The SPIRiTED Community opens January 25th! This is our sacred online space to develop consistency, accountability and community in our self care routines by offering a space to come together through practice. Check out www.spiriteddetroit.com/meditation to learn more.

Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @bohobaileystudio – I’ll talk to you soon!

At the most stressful point in my life, I started to build my self care practice. Nearly 5 years later, the actions I take during my daily routine set me up to either succeed or fail in my work. Today I wanted to share with you my biggest tip for getting started with a self care practice when you constantly feel resistance to it.

The SPIRiTED Community opens January 25th! This is our sacred online space to develop consistency, accountability and community in our self care routines by offering a space to come together through practice. Check out www.spiriteddetroit.com/meditation to learn more.

Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @bohobaileystudio – I’ll talk to you soon!

Back in 2017, I quit my customer service job to take a week of time to come back to my sense of self. After one week, I felt calm, I built a routine and I completely changed my outlook on life. How did I do it? I started practicing yoga. Today I wanted to talk about how I got started with that yoga practice & a few tips for you to get started on your journey.

The SPIRiTED Community opens January 25th! This is our sacred online space to develop consistency, accountability and community in our self care routines by offering a space to come together through practice. Check out www.spiriteddetroit.com/meditation to learn more.

Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @bohobaileystudio – I’ll talk to you soon!

Trigger Warnings: Mentions of Suicide

Today I’m going to get vulnerable as f***. I wanted to share how my mental health and therapy experiences have affected my journey throughout my life in different ways. I’m not looking for sympathy or telling you how to care for your mental health, but simply sharing my journey to empower you to think about your own mental health and healing journey.

The SPIRiTED Community is officially open! This is our sacred online space to develop consistency, accountability and community in our self care routines by offering a space to come together through practice. Check out www.spiriteddetroit.com/meditation to learn more.

Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @bohobaileystudio – I’ll talk to you soon!

For a long time I was struggling with my morning routine. I loved my morning routine and I was working my dream job, so why was I having such a hard time getting out of bed everyday? Because I was tired! I wasn’t dedicating the energy to my nighttime routine to get the most restful sleep I could. In this episode, I explore the benefits of having a nighttime routine and a few things you can do to get started.

The SPIRiTED Community waitlist is now open! This is our sacred online space to develop consistency, accountability and community in our self care routines by offering a space to come together through practice. Check out www.spiriteddetroit.com/meditation to learn more.

Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @baileymbain – I’ll talk to you soon!

Trigger Warnings: Mentions of Anxiety, Depression and Suicidal Thoughts

I used to really struggle with my mental health. There was a point when my thoughts were so overwhelming I didn’t know how to cope with them. But my journey through psychotherapy left me with a few lifestyle practices to help me get to the root cause of my emotions and learn how to quiet my mind. Meditation has been one of those tools for me. I wanted to share a few tips with you for getting started with your practice and I will guide you through a short meditation at the end of the episode.

The SPIRiTED Community waitlist is now open! This is our sacred online space to develop consistency, accountability and community in our self care routines by offering a space to come together through practice. Check out www.spiriteddetroit.com/meditation to learn more.

Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @baileymbain – I’ll talk to you soon!

Last year alone I was invited to 20 holiday parties. 😳

I know what you’re thinking… that’s humanly impossible. And you’re right! In this episode, I wanted to explore some ways to set boundaries for yourself around family and friends this holiday season. Whether you want to exchange gifts a different way this year or you don’t want to spend time at a certain party, it’s okay to have difficult conversations and to set boundaries for yourself.

The SPIRiTED Community waitlist is now open! Check out www.spiriteddetroit.com/meditation to learn more.

Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit online at www.spiriteddetroit.com or connect with me directly @baileymbain – I’ll talk to you soon!

When I first heard the idea of starting a gratitude practice, I thought it sounded a little frilly too… in fact when I tried to start my practice in a daily notebook, I thought it didn’t resonate with me. But I’ve found a few easier tricks and techniques for incorporating a daily gratitude practice into my routine organically and it has made a significant difference on my overall outlook on life. Since I’ve started a gratitude practice, I find it so much easier to focus on the positive and work through the negative instead of letting it manifest into deeper emotions or illnesses. Keep listening to find out how you can do the same. 💜

Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @baileymbain – I’ll talk to you soon!

I struggled with my morning routine for a while… I would either overdo my morning routine and burn myself out before I even started my day or I would underdo it and find myself moving through my day without any mindful intentions. This week I am sharing what my journey looks like right now and how you can implement self care into your morning routine with a healthy balance. 💜

Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @baileymbain – I’ll talk to you soon!