Last year alone I was invited to 20 holiday parties. 😳

I know what you’re thinking… that’s humanly impossible. And you’re right! In this episode, I wanted to explore some ways to set boundaries for yourself around family and friends this holiday season. Whether you want to exchange gifts a different way this year or you don’t want to spend time at a certain party, it’s okay to have difficult conversations and to set boundaries for yourself.

The SPIRiTED Community waitlist is now open! Check out www.spiriteddetroit.com/meditation to learn more.

Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit online at www.spiriteddetroit.com or connect with me directly @baileymbain – I’ll talk to you soon!