I struggled with my morning routine for a while… I would either overdo my morning routine and burn myself out before I even started my day or I would underdo it and find myself moving through my day without any mindful intentions. This week I am sharing what my journey looks like right now and how you can implement self care into your morning routine with a healthy balance. 💜

Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @baileymbain – I’ll talk to you soon!