When I first heard the idea of starting a gratitude practice, I thought it sounded a little frilly too… in fact when I tried to start my practice in a daily notebook, I thought it didn’t resonate with me. But I’ve found a few easier tricks and techniques for incorporating a daily gratitude practice into my routine organically and it has made a significant difference on my overall outlook on life. Since I’ve started a gratitude practice, I find it so much easier to focus on the positive and work through the negative instead of letting it manifest into deeper emotions or illnesses. Keep listening to find out how you can do the same. 💜

Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @baileymbain – I’ll talk to you soon!