Not a fitness expert, i just know what worked for me.
try a program you can stick to.
celebrate the small wins.
stay consistent!
 

--- 

Send in a voice message: https://anchor.fm/nebrashayek/message
Support this podcast: <a href="https://anchor.fm/nebrashayek/support" rel="payment">https://anchor.fm/nebrashayek/support</a>

Not a fitness expert, i just know what worked for me. try a program you can stick to. celebrate the small wins. stay consistent! --- Send in a voice message: https://anchor.fm/nebrashayek/message Support this podcast: https://anchor.fm/nebrashayek/support

Not a fitness expert, i just know what worked for me.
try a program you can stick to.
celebrate the small wins.
stay consistent!
 

--- 

Send in a voice message: https://anchor.fm/nebrashayek/message
Support this podcast: <a href="https://anchor.fm/nebrashayek/support" rel="noopener noreferrer">https://anchor.fm/nebrashayek/support</a>

How I got stronger, leaner and more fit

No topic is off limits. You will listen to my stories, struggles, challenges and how I overcame them. I hope to cover all topics relating to my experience as a 12 B for the Army National Guard, a marketing professional, a fitness competitor and many other things.

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How I got stronger, leaner and more fit

How I got stronger, leaner and more fit