Today our distinguished guest is Ms Aparna Piramal Raje. Aparna Piramal Raje is a thought leader on business, design and workplaces.

An author of Chemical Khichdi, How I Hacked my Mental Health and also a mother to 2 teens- "It can't happen to me", living in denial, social stigma, all of these are the reactions of the one suffering from mental health. The fact is mental health illnesses can affect anyone, regardless of age, gender, or race.

People continue to live in denial-Each one who is battling in his head and needs someone to help during such trying times.

The role of a family or the people who are close to you or caregiver need to play in helping overcome the pain the victim goes thru during mental health issues-Red flags if caught right help know whether someone - be it a friend or a family member - is doing mentally okay or not– Lisa Hayes rightly said “Be careful how you’re talking to yourself because you’re always listening.”

The more we talk negatively about ourselves and the things we do not like, the more our minds start agreeing and believing it.

We live in a world where you can have thousands of friends on social media but not many who will be your 2am friends. Real friends play a very important role during someone’s battle with bipolar state?

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