Do you feel like stress, pressure, and an overwhelming schedule are constantly pulling you away from your health goals? In today’s episode, Lindsey shares three powerful strategies he uses to stay grounded, healthy, and high-performing—even when life is at its busiest. You’ll learn how to treat your health like an investment, incorporate stillness to reset your mind, and use stress as a signal for growth instead of burnout. Whether you're leading a business, a team, or your family, these tools will help you build the capacity to lead without sacrificing your well-being. Tune in to learn how to stay strong, clear, and in control—even when life doesn’t slow down.

Highlights

• The real reason stress builds—and why it’s not just about your schedule.

• Three proven strategies to expand your capacity and stay consistent with your health.

• How to treat your health like an investment, not just a task on your to-do list.

• The surprising power of stillness in building resilience and mental clarity.

• Using stress as a signal for growth rather than a sign of failure or weakness.

Resources + Links:

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