This episode is for you if you are looking to make one major shift to jumpstart your healing journey. This change, transformed my life and really sped up how quickly I was able to alchemize trauma. Switch from thinking first to feeling first.

Main Topics:

1. ​ Feeling before you try to intellectualize your experience
2. ​ Feelings are not words they are energy in motion
3. ​ Connect with your body ​