In this episode I discuss the steps I take to pick yourself up after loss.

This episode is for you if you are ready to take your pain and turn it into purpose. Pain is a transformative teacher.

This episode is for you if you are looking to make one major shift to jumpstart your healing journey. This change, transformed my life and really sped up how quickly I was able to alchemize trauma. Switch from thinking first to feeling first.

Main Topics:

1. ​ Feeling before you try to intellectualize your experience
2. ​ Feelings are not words they are energy in motion
3. ​ Connect with your body ​

This episode is for you if you are at a place where living in survival is no longer sustainable and you realize that you need to make changes that will create a better foundation for you to create a full life.

Main Topics:

1. ​Get clear on your goals/desires
2. ​Remove the chaos from your life
3. ​Heal your mind and body

This episode is for you if you are at a place where you’re ready and want to learn how to make yourself the center of your reality.

Main Topics:

1. Take inventory of your relationships with others and yourself

2. Prioritize yourself

3. Heal the trauma

This episode covers how your deepest desires can magnetize the life you desire into focus.

Main Topics:

1. How hopeless I felt growing up

2. Having a dream to make money and be the best version of myself saved me

3. Who I was being was so uncomfortable that it created a deep desire

This episode is for you if you are at a place where you’re done with just getting by, you’re done being a sub par version of yourself, you’re ready to enjoy life, live life loud and finally live life how you envision!

Main Topics:

1. Name the thing standing in your way

2. Get clear on who you desire to be

3. Get clear on how you are going to show up as the person you desire to be