Today we will talk about how Emily healed her relationship with emotional and binge eating through self-awareness and how it can be a byproduct of neglecting our emotions, mental, and physical health. Emily well provide you with tips on how to strengthen your self-awareness and understand triggers that can lead to over eating, emotional eating, and binge eating. To learn more you can find Emily on Instagram at Emily_McConnico. Emily offers a one on one coaching program which will provide you the tools and self awareness so that you can ever come your emotional and binge eating and have a positive relationship with your body.