EP 025: For most of my life, I struggled with binge eating, body image, and the shame that came with it. In this deeply honest solo episode, I share how years of emotional eating, dieting, overexercising, and body dysmorphia kept me trapped in a cycle of disconnect — from childhood conditioning to the rigid standards of the military.

But everything shifted when I started asking deeper questions & began doing the inner work. There was a moment that marked the beginning of a new relationship with my body — one rooted in compassion, patience, and love.

If you’ve ever felt out of control with food, battled your body, or carried shame for how you look or eat — this episode is for you. I offer my story, insight, and encouragement for anyone on their own healing journey - you're not alone.

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