EP 027: What does it really mean to live in flow—and how do we begin?

In this conversation, I sit down with Eva Payne—author, retreat facilitator, mom of six, and a queen of flow —to explore what it truly means to live a life in alignment with your most authentic self outside of what you've previously been taught.

Eva shares her practical, heart-centered wisdom on navigating life transitions, integrating past experiences, plant medicine, and reconnecting with your creative spark. One of the most powerful takeaways? That when you feel stuck, the most important thing you can do is simply take the next loving step.

Whether you're in a season of change, feeling uninspired, or seeking a deeper connection to yourself, this episode will offer you gentle reminders and actionable tools to return to your flow.

✨ Connect with Eva Payne ✨

📲 Instagram: ⁠@msevapayne⁠

🌐 Website: ⁠https://www.msevapayne.com/live-in-flow⁠ 

📚 Discover Eva's Books on Flow: ⁠Tap Here⁠

🧘‍♀️ Meditate With Eva on ⁠Insight Timer⁠

🤍 Connect with Brooke Snyder 🤍

✨ Download my FREE Microdosing 101 Guide: ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠

🍄‍🟫 Book Free Exploration Call For 10-Week Microdosing Program: ⁠⁠⁠⁠⁠⁠Book Here⁠⁠⁠⁠⁠⁠

📲 Follow me on Instagram: ⁠⁠⁠⁠⁠⁠@itsbrookesnyder⁠⁠⁠⁠⁠⁠

🌎 Visit my website: ⁠⁠⁠⁠⁠https://www.theauthenticwell.co/⁠

EP 026: What if the deepest healing doesn't come from efforting, but from softening — from allowing yourself to be seen, held, and connected?

In this soulful conversation, I sit down with ceremony facilitator, retreat leader, and founder of Grls Being Grls, Shani Grinspan, to explore the powerful themes of inner child healing, self-love, and the sacred medicine of sisterhood.

We talk about how healing often unfolds naturally when we’re present with ourselves, and how community can be a catalyst for deep transformation. Together, we reflect on radical self-accountability, emotional expression, navigating the unknown, and learning to trust yourself in the in-between.

Shani also shares about her upcoming retreat in Bali — a slumber party for your inner child — and how joy, play, and connection are essential parts of the healing path.

If you’re ready to return to your wholeness and reconnect with the parts of you that may have been forgotten, this episode will speak to your heart.

✨ Connect with Shani Grinspan ✨

Instagram: @shani.grinspan

🌺 Join the Bali Retreat: https://www.grlsbeinggrls.com/

🤍 Connect with Brooke Snyder 🤍

✨ Download my FREE Microdosing 101 Guide: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠

🍄‍🟫 Book Free Exploration Call For 10-Week Microdosing Program: ⁠⁠⁠⁠Book Here⁠⁠⁠⁠

📲 Follow me on Instagram: ⁠⁠⁠⁠@itsbrookesnyder⁠⁠⁠⁠

🌎 Visit my website: ⁠⁠⁠https://www.theauthenticwell.co/

EP 025: For most of my life, I struggled with binge eating, body image, and the shame that came with it. In this deeply honest solo episode, I share how years of emotional eating, dieting, overexercising, and body dysmorphia kept me trapped in a cycle of disconnect — from childhood conditioning to the rigid standards of the military.

But everything shifted when I started asking deeper questions & began doing the inner work. There was a moment that marked the beginning of a new relationship with my body — one rooted in compassion, patience, and love.

If you’ve ever felt out of control with food, battled your body, or carried shame for how you look or eat — this episode is for you. I offer my story, insight, and encouragement for anyone on their own healing journey - you're not alone.

✨ Download my FREE Microdosing 101 Guide: ⁠⁠⁠Click Here⁠⁠⁠

🍄‍🟫 Book Free Exploration Call For 10-Week Microdosing Program: ⁠⁠⁠Book Here⁠⁠⁠

📲 Follow me on Instagram: ⁠⁠⁠@itsbrookesnyder⁠⁠⁠

🌎 Visit my website: ⁠⁠https://www.theauthenticwell.co/

Ep 24: In this expansive episode, Kyle Lipton shares wisdom on how to live a courageous, creative, and authentic life—one where you trust your intuition, face fear with compassion, and claim the life you deserve. We unpack the power of small decisions, the healing potential of hypnosis, and the importance of grounding spirituality in real, messy human experience.

Kyle’s blend of humor and deep insight invites you to shed perfectionism, express your true self, and embrace transformation as a continuous, compassionate journey. If you’re ready to unmask, unlock, and unleash your full potential, this conversation is for you.

TikTok: kylelipton

Book a Session: Tap Here

🤍 Connect with Brooke Snyder 🤍

✨ Download my FREE Microdosing 101 Guide: ⁠⁠Click Here⁠⁠

🍄 Book Free Exploration Call For 10-Week Microdosing Program: ⁠⁠Book Here⁠⁠

📲 Follow me on Instagram: ⁠⁠@itsbrookesnyder⁠⁠

🌎 Visit my website: ⁠www.theauthenticwell.co

Ep. 23: In this solo episode, I’m sharing a personal update on what’s been present for me—what I’ve been navigating, integrating, and returning to. I speak about my unfolding relationship with Blue Lotus and the way I’ve been called to work in service to and partnership with this sacred plant spirit. I’ve recently begun holding powerful ceremonies with her to support other women in softening, opening, and reconnecting with themselves.

I also share insights from a recent Quantum Integration Therapy session—how energy healing can ripple into emotional releases and even physical symptoms as the body recalibrates. Alongside this, I’ve been reconnecting with my yoga practice as a way to anchor back into my body and move energy through gently and intentionally.

The episode closes with an oracle card pull and a gentle invitation to trust your own creative unfolding.

✨ Inside this episode:

• Life updates and current practices

• Walking in partnership with Blue Lotus

• Holding ceremony in service to women

• Energy healing and its somatic effects

• The grounding power of yoga

• The non-linear nature of integration

What if the key to success isn’t pushing harder—but softening, slowing down, and tuning in? In this episode, I sit down with transformational coach Rachel Laura to talk about the hidden cost of entrepreneurial burnout and the path back to wholeness. Rachel opens up about her own healing journey—how breathwork, psychedelics, nervous system work, and embracing the feminine helped her move from burnout to embodied joy, and how she now supports others on their journeys.

We explore the deeper layers of integration, intuition, creative expression, and the rituals that anchor real transformation. If you're feeling stretched thin, disconnected, or craving a more aligned way of living and leading—this conversation is your invitation to return to yourself.

✨ Expect truth bombs, gentle reminders, and a whole lot of inspiration.

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Ep. 21: Ever feel like you're figuring it out as you go? Nikki Alaras shares her journey through the unfolding path of her 20s—navigating creativity, self-discovery, and spiritual growth. From trusting intuition to embracing discomfort, we explore the evolving meaning of success, the power of human connection, and the beauty of imperfection. Nikki also opens up about her podcast Unraveling Her and the importance of women’s empowerment and community.

✨ Follow Nikki on Instagram ✨

⁠@nikki.alaras⁠

⁠@unraveling.her⁠

🎧 Listen to Nikki's podcast, Unraveling Her 🎧

⁠Spotify⁠

⁠Apple Podcasts⁠

⁠Youtube

Ep 20: In this short guided practice (Womb Communion), you'll be invited to slow down, come home to your body, and gently connect with your womb space. Whether you're new to womb work or simply need a moment to drop in and recenter, this 8-minute meditation is here to support presence, grounding, and inner connection.
Find a quiet space, get comfortable, and allow yourself to be guided inward.

✨ Download my FREE Microdosing 101 Guide: ⁠⁠Click Here⁠⁠

🍄‍🟫 Book Free Exploration Call For 10-Week Microdosing Program: ⁠⁠Book Here⁠⁠

📲 Follow me on Instagram: ⁠⁠@itsbrookesnyder⁠⁠

🌎 Visit my website: ⁠The Authentic Well

Ep 19: What happens when you ask the Universe to show you truth? In this episode, we explore the often-overlooked side of awakening — the crumbling. When illusions fall away, it can feel like your world is breaking apart. But what if that breakdown is the beginning of becoming? Join Brooke as she shares personal insights on surrendering to truth, navigating spiritual unraveling, and trusting what’s being rebuilt in its place.

✨ Download my FREE Microdosing 101 Guide: ⁠⁠Click Here⁠⁠

🍄‍🟫 Book Free Exploration Call For 10-Week Microdosing Program: ⁠⁠Book Here⁠⁠

📲 Follow me on Instagram: ⁠⁠@itsbrookesnyder⁠⁠

🌎 Visit my website: ⁠⁠The Authentic Well⁠

Ep 18: Worry keeps us stuck in fear, doubt, and over-analysis, often stopping us from pursuing what we truly desire. In this episode, we explore the science behind worry, how it affects our body and mind, the spiritual and energetic perspective on it, and practical ways to break free. If you’re ready to stop letting worry hold you back and start trusting yourself and your path, this episode is for you.

✨ Download my FREE Microdosing 101 Guide: ⁠⁠Click Here⁠⁠

🍄‍🟫 Book Free Exploration Call For 10-Week Microdosing Program: ⁠⁠Book Here⁠⁠

📲 Follow me on Instagram: ⁠⁠@itsbrookesnyder⁠⁠

🌎 Visit my website: ⁠⁠The Authentic Well⁠