Ep 17: We consume more in a single day than someone in the 15th century did in their entire lifetime—no wonder we feel drained. From social media to material things, overconsumption keeps us stuck. But what happens when we shift from consumer to creator?

In this episode, we’ll explore:
- How overconsumption impacts your energy & mind- Why creating (in any form) makes you feel more alive- Overcoming blocks like fear, self-doubt & “not being creative”

✨ Download my FREE Microdosing 101 Guide: ⁠Click Here⁠

🍄‍🟫 Book Free Exploration Call For 10-Week Microdosing Program: ⁠Book Here⁠

📲 Follow me on Instagram: ⁠@itsbrookesnyder⁠

🌎 Visit my website: ⁠The Authentic Well⁠

Ep 16: Rebirth is messy, magical, and inevitable. In this episode, I reflect on my upcoming birthday, the cycles of transformation we move through, and the sacred symbolism of Blue Lotus—a plant I’ve been called to work with as I prepare for an upcoming journey. We’ll explore what rebirth really means, the different forms it takes, and how to embrace your own unfolding. Plus, I’ll pull an oracle card to close out this powerful conversation. Tune in for deep reflection, spiritual insight, and a reminder that you are always rising.

✨ Download my FREE Microdosing 101 Guide: ⁠Click Here⁠

🍄‍🟫 Book Free Exploration Call For 10-Week Microdosing Program: ⁠Book Here⁠

📲 Follow me on Instagram: ⁠@itsbrookesnyder⁠

🌎 Visit my website: ⁠The Authentic Well⁠

Ep. 15: Curious about microdosing but not sure where to start? In this episode, I’m breaking down everything you need to know—what microdosing is, how it works, and the incredible shifts it can create in your life. I’ll also share my personal experience, the massive transformations I’ve seen in my clients, and why working with a coach can make all the difference. Stay tuned till the end for a FREE RESOURCE to help you get started, plus an inside look at my 10-Week Microdosing Program designed to support your journey!

✨ Download my FREE Microdosing 101 Guide: Click Here
🍄‍🟫 Book Free Exploration Call For 10-Week Microdosing Program: Book Here
📲 Follow me on Instagram: @itsbrookesnyder
🌎 Visit my website: The Authentic Well

Ep. 14: Did you know that your energy is constantly shifting based on your environment, emotions, and the people around you? In this episode, we’re diving into practical ways to take ownership of your energy so you can feel more grounded, clear, and empowered. I’ll share how to recognize when your energy is out of balance, simple techniques to reset and protect your space, and ways to work with your natural rhythms instead of against them. By the end, you’ll have a deeper understanding of your energetic well-being and tools to help you show up as your most aligned self.

✨ What if you could move through life with more clarity, confidence, and ease? To explore my coaching offerings, click here and learn how I can support you in reclaiming your energy and power.

✨ If this episode resonates, tag me on Instagram @itsbrookesnyder—I’d love to hear your biggest takeaway!

Have you ever felt like the universe suddenly stopped speaking to you? In this episode, I dive into the experience of spiritual radio silence—those moments when intuition feels distant, signs stop appearing, and you feel disconnected from guidance. I share my personal journey with this, the lessons I’ve learned about trusting the process, and how automatic writing became a powerful tool for reconnecting with my inner wisdom. We’ll explore how embodied experience differs from conceptual knowledge, why integration is just as important as insight, and practical ways to move through spiritual stillness. Plus, I’ll guide you through how to use automatic writing to receive messages when your mind feels clouded with doubt. If you’ve been feeling lost, this episode is for you.

Connect with me on instagram @itsbrookesnyder

Explore my coaching offerings - https://www.theauthenticwell.co/

In this episode, I open up about my latest mushroom journey—what it revealed, how it challenged me, and the insights I’m still integrating. I also dive into the reality of spiritual burnout, a couple of signs that you might be experiencing it, and how I’ve been navigating my own exhaustion on this path. I share my recent first experience of receiving Sufi healing and how it’s been offering me a new perspective on deep inner restoration. If you’ve ever felt depleted on your spiritual journey or curious about different healing modalities, this one’s for you.

Tune in for raw reflections, personal revelations, and a conversation on finding balance in the ever-evolving process of growth and healing.

Connect with me on Instagram @itsbrookesnyder

Explore my offerings at https://www.theauthenticwell.co

In this episode, I share my journey from chronic illness to vibrant health, reflecting on some of the spiritual and energetic shifts that directed me into alignment and transformed my life. I touch on how syncing with your cycle can create profound changes and how life feels when you align with your body’s natural rhythms. Along the way, I share unique wellness tips you don’t often hear and discuss the importance of alignment and releasing what isn’t aligned to make space for true healing. Plus, stay tuned for an oracle card reading to close the episode with inspiration!

Discover the magic of ceremonial cacao with Kaysee Hill, the visionary behind Conscious Chocolates by Astral Insights. In this rich and heart-opening episode, we uncover cacao’s ancient roots, its sacred uses, and how it can transform your spiritual and wellness practices. Whether you’re just curious about cacao or ready to bring more intention into your life, this conversation will leave you inspired to sip with purpose.

Connect with Kaysee:

Instagram - @astral_insights_

Website - https://www.astral-insights.com

Are you in your late 20s or early 30s and feeling the winds of change? Welcome to your first Saturn Return—a cosmic rite of passage that transforms your life in powerful ways. In this episode, we break down what a Saturn Return is, why it’s such a pivotal astrological event, and how to navigate the challenges and breakthroughs it brings. I’ll share my personal story and offer tips to help you thrive during this transformative time!

What kind of year do you want to create in 2025? In this episode we guide you through releasing what no longer serves you, setting aligned intentions, and creating a vision that reflects your highest self. We’ll also dive into Mercury retrograde, explaining its impact and how to navigate its reflective energy. From crafting a meaningful vision board to practical manifestation tips, this episode is packed with insights to help you step into the new year with clarity and purpose.