Adi Verma is a burned-out banker turned online writer and solopreneur.   Adi Verma comes on The Pakistan Experience to discuss his healing journey; from being depressed, anxious and addicted at age 32 drinking and eating his way to Diabetes, Adi managed to turn his life around; here are some of his life observations on how he healed myself and you could too.  On this episode, we discuss Mental Health,  Realizing you need help, Therapy,  How to Love Yourself, How to work consistently to change your perspective, Gratitude and Addiction.   The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon: https://www.patreon.com/thepakistanexperience      And Please stay in touch:  https://twitter.com/ThePakistanExp1 https://www.facebook.com/thepakistanexperience https://instagram.com/thepakistanexpeperience  The podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in Pakistan and frequently writes for numerous publications.    Instagram.com/shehzadghiasshaikh Facebook.com/Shehzadghias/ Twitter.com/shehzad89   Chapters: 0:00 Introduction 3:00 Adi Verma's Journey: Realizing I need help 16:00 Negative Self-Talk and Healing the inner child 28:00 Changing Perspectives by being consistent 35:00 Obviously I asked this 37:00 Addiction and Dopamine hits 45:00 Life Realizations: How I healed myself