►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

If you’re dealing with plantar fasciitis or stubborn heel pain but don’t want to stop running, this video shows you exactly how I recovered while continuing to train.

I break down what actually causes plantar fasciitis, why it often starts higher up the chain in your calves, hamstrings, and quads, and how I reversed two and a half years of pain using a simple but consistent system.

You’ll learn how I adjusted my training, rebuilt strength, and created a nightly recovery routine that finally helped me reduce inflammation and get back to pain free running. This includes the exact tools and methods I used to support long term healing and prevent flare ups while staying active.

Whether you’re a runner, athlete, or just struggling with heel pain, this video will help you understand the root cause and give you a practical path forward without fully stopping movement.

🔗 Resources I Mentioned in This Video:

Chapters:
00:00 Welcome to Athlete With Asthma show
02:04 what plantar fasciitis feels like and why it happens
04:31 why you must treat the whole kinetic chain
07:42 my ultra running experience and injury story
09:46 step one how I reduced mileage without stopping running
14:00 step two rebuilding strength to prevent heel pain
17:56 nightly recovery routine that changed everything
18:56 tool one how I use the WOD band for fascia release
22:45 tool two foot roller technique for heel pain relief
24:59 tool three calf and foot stretcher for mobility
27:38 building a long term support and recovery system
31:56 final thoughts and an invitation to join Athlete With Asthma healthy living guide

I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.

Here’s how I can help you:

Learn more and get free resources at: https://www.athletewithasthma.com

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.