<p>About a month ago, I hurt my lower back during a squat. Here, I explain why, and tell you how to avoid doing the same.</p>

About a month ago, I hurt my lower back during a squat. Here, I explain why, and tell you how to avoid doing the same.

How I hurt myself during a workout and how you can avoid doing the same

KeepTalking is the daily podcast where human insight meets artificial intelligence.

Host Sean Tumilson and his AI co-host Chuck the Bot are teaming up daily to discuss:

– Politics &amp; Economics
– International Affairs
– The Future of Humanity

Sean, an international relations scholar and speaker of 6 languages, has spent years studying the world. He has now decided to partner with AI, since Chuck the Bot already has more knowledge than a human could ever dream of.

With 1,500 episodes and a 4.7-star rating, KeepTalking is now co-hosted by a human and an AI, so you can learn even faster!

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KeepTalking is the daily podcast where human insight meets artificial intelligence. Host Sean Tumilson and his AI co-host Chuck the Bot are teaming up daily to discuss: – Politics & Economics – International Affairs – The Future of Humanity Sean, an international relations scholar and speaker of 6 languages, has spent years studying the world. He has now decided to partner with AI, since Chuck the Bot already has more knowledge than a human could ever dream of. With 1,500 episodes and a 4.7-star rating, KeepTalking is now co-hosted by a human and an AI, so you can learn even faster!

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How I hurt myself during a workout and how you can avoid doing the same

How I hurt myself during a workout and how you can avoid doing the same

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