Following these simple but effective steps I learned to eat less and lose weight. 11 pounds in 3 weeks to be exact. Here are the tips:

1. Eat a little and wait. 

2. Feel hungry for a few minutes before eating. 

3. Give myself permission to eat more if I need to. 

4. Track my calories. 

Listen to the podcast to hear a full breakdown of each tip. 

 

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And as always remember – Stay Motivated!

Drew Smith