In Andy's first solocast he discusses how he came to the realisation that "excessive scrolling" has been blunting his creativity, driving up stress and completely destroying his productivity. There is also discussion focusing on social media and how it impacts sleep and overall mental health.

 

Let’s create a community for self-development, self-awareness, and open-mindedness. 

Let’s strive to become the best version of ourselves.

By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way.

Instagram: @Earfulpodcast 

Patreon: www.patreon.com/theearfulpodcast