The Elevated Coach Podcast

How I Live in Flow: Managing A 6-Figure Business, Kids And Health


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⁠⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠⁠

⁠⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠⁠

⁠⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠⁠


Key takeaways:

  • Alignment involves knowing who you are and designing your calendar to align with your values and goals.
  • Cultivating creative force includes activities like exercise, journaling, and stillness.
  • Having a weekly anchor helps you plan your non-negotiables and prioritize your most important tasks.
  • Focusing on one thing at a time and letting go of control is key to achieving flow.
  • Embracing the mayhem and letting go of the need for control allows you to focus on the important tasks.
  • Dedicating time to your magic time, such as early mornings, can help you make significant progress.
  • Implementing systems simplifies your life and business, allowing you to focus on what truly matters.


Sound bites:

"The feeling of effortlessness, this feeling of ease and alignment where it's kind of flowing through you."

"The first part of living in flow I believe is alignment."

"Aligning your goals to what your heart wants and what's important to you."


Time stamps:

00:00 Introduction and Overview

03:03 Chapter 1: Step 1 - Alignment

05:54 Chapter 2: Step 2 - Cultivating Creative Force

07:18 Chapter 3: Step 3 - Weekly Planning

09:47 Chapter 4: Step 4 - Focus

11:40 Chapter 5: Step 5 - Embracing the Mayhem

14:07 Chapter 6: Step 6 - Magic Time

15:32 Chapter 7: Step 7 - Systems

...more
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The Elevated Coach PodcastBy Joel Burgess