The Built Bodies Podcast

How I lost 20 Pounds by Adding Walking into My Routine (How to get started) | Ep. 20


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 In this episode, I outline How walking 10 to 15,000 steps daily allowed me to lose 20 pounds EFFORTLESSLY. I will also go over my current training program and my philosophy around nutrition! I hope you enjoy it!

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The Built Bodies PodcastBy Alan Julian Jaramillo