Hello beautiful people, for today's podcast I've had a few people ask me how I have lost 50 lb so I thought I would make a podcast for everyone's benefit. These are things that I have implemented into my life in order to feel happy and healthy. I really hope you enjoy let me know your thoughts on my podcast website!

How I lost 50 pounds in a year

Hello and a warm welcome to the 'Rae of Sunshine' podcast! I'm your host, Jackie Rae. This is your weekly dose of inspiration and guidance as we journey through topics like trauma healing, self-improvement, and most importantly, how to live a life that truly shines. Tune in every Sunday at 10:00 a.m. as we embrace new beginnings and step into the light of transformation together. Let's rise into our best selves, one episode at a time.

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How I lost 50 pounds in a year

How I lost 50 pounds in a year