BONUS EPISODE!!!!! On this super special episode, Brooke is sharing all her top tips and secrets for how she lost SIXTY POUNDS in less than a year and how she's kept it off! No, she doesn't look this good because of Fit Tea or a waist trainer. Brooke's philosophy is all about balance, no diets or gimmicks; she still ate pizza and drank alcohol but over time changing her relationship with food and her body led her to where she is today. Listen in to hear exactly how she went from over 200 pounds and lazy, elliptical workouts to training for a marathon and living her best life.

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Credit:

"Severe Tire Damage" Kevin MacLeod 

Licensed under Creative Commons: By Attribution 3.0 License