To round out Mental Health Awareness Month Carly and Brooke are coming at you with the MOST special guest: Alexia Konko!! Alexia is our resident expert on all things psychology. She received her doctorate in school psychology and she is currently writing her first book on mental health. The girls invited her on to gain some insight on how to cope w all the chaos surrounding us w the changes thrust upon us from this global pandemic. Alexia offers some really sound advice and sincerely uplifting insight on how to cope and how keep loving yourself and taking care of yourself right now!!! Join us as we absorb all her loving & positive vibes!!!!

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Credit:

"Severe Tire Damage" Kevin MacLeod 

Licensed under Creative Commons: By Attribution 3.0 License

Happy May! The girls are taking today's episode to talk about what mental health means, their own experiences with anxiety and the techniques they use on a rough day. Brooke opens up about her issues with Trichotillomania and Carly talks through her positive outlook on dealing with panic attacks. Some funny, light hearted stories come up like how the girls spent two hours troubleshooting how to watch a movie even though they call themselves Millennials.

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Credit:

"Severe Tire Damage" Kevin MacLeod 

Licensed under Creative Commons: By Attribution 3.0 License

Much to talk through this week as our girl Carly has tested positive for COVID-19. This week the girls keep it low-key and Brooke asks Carly everything about her symptoms, what prompted her to seek testing, what the testing was like, and insight on the recovery process. Crazy to think the day this was recorded was the day Carly and Brooke were supposed to be running their first marathon. The girls reflect on how this pandemic has had an impact on their health and fitness and how they try to remain grateful and as healthy as they can. Again-hope all of you are staying safe and healthy during this time.

Back to your regularly scheduled programming this week because THE GIRLS HAVE A GUEST! Don’t worry - no social distancing rules were broken in the making of this ep. Carly and Brooke are talking to their good friend Nick Price this week because he runs too!! Nick was a D1 collegiate runner and has recently gotten back into it as a hobby after some much needed time off. The girls get his insight on why he started running, what it was like being a college athlete, burning out, and what brought him back to the streets! Whether you’re totally new to running or are mourning the cancellation of your race, this is a great listen because Nick has a ton of knowledge and insight plus he’s funny and great to talk to! Enjoy :-)

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Credit:

"Severe Tire Damage" Kevin MacLeod 

Licensed under Creative Commons: By Attribution 3.0 License

Back at it again, Carly and Brooke return with an episode about almost nothing. Before recording this week they wondered, “should we bother this week with pretty much nothing to talk about?!” But with the thought of being a distraction for even ONE person right now, they press on. So they’re back discussing the best popcorn brands, Netflix comedy special recommendations, conspiracy theories, AND a bit of health and fitness. It’s been hard out there for everyone right now and they want you to know that it’s important that to just keep going even if it’s hard to be the best version of ourselves right now!!

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Credit:

"Severe Tire Damage" Kevin MacLeod 

Licensed under Creative Commons: By Attribution 3.0 License

The no topic topic!! Get ready bc the girls have no outline, no notes, and no idea what's going on!! Just like you!! Funny story the girlies actually recorded this episode earlier and NAILED IT but there was a faint ringing that was completely unbearable and impossible to edit out! Thus this is the terrible step-sibling to the original ep.. Yet, they still come to you w great content no matter how *second rate*. But HEY the girls are going to do whatever it takes to make your quarantine better. Get ready for philosophical musings, funny stories, and PROVEN suggestions for having FUN virtually! Hope you guys enjoy please stay safe out there :)

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Credit:

"Severe Tire Damage" Kevin MacLeod 

Licensed under Creative Commons: By Attribution 3.0 License

Sorry about taking last week off but I think we can all agree, it's been a weird week for the world. The girls are back again talking through how their lives have changed since this new reality has set in as a result of the COVID-19 pandemic. Hold on to your hats 'cause things get a little political lol. But there's a lot to catch up on since the girls' goals have shifted and their lives have moved home. They, of course, share the best advice they have for getting through this and speculate what may come next! Stay safe out there people!!!

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Credit:

"Severe Tire Damage" Kevin MacLeod

The girls are back this week with a guest they have known pretty much their whole lives! Brooke's sister, Stefani, joins us to talk all things music, teaching, doggos, and confidence!! Stefani is a music teacher who recently fulfilled her childhood dream of being the lead singer of a band. We get her insight on what it's like having an amazing singing voice, teaching the youths, and performing in front of people. She even shares details on the times she auditioned for The Voice and American Idol. Carly and Brooke will never be this cool!!!! And hopefully you enjoy hearing the dynamic between 3 people who probably know each other a little too well. Yay!

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Credit:

"Severe Tire Damage" Kevin MacLeod 

Licensed under Creative Commons: By Attribution 3.0 License

After quite the hiatus the girls are back and talking injuries: how to prevent them, what to consider when you think you have one, and how to stay sane when you can’t run or do your fave sport. The girls recap their Canadian ski trip and share the scoop on their training runs which are getting bigger and scarier!  They wrap it all up with some funny, some horrifying injury stories of their own and others from fans and friends.

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Credit:

"Severe Tire Damage" Kevin MacLeod 

Licensed under Creative Commons: By Attribution 3.0 License

Welcome Back, Carly!! This ep is jam packed with updates on marathon training. Both Carly and Brooke had their longest runs ever this week. Find out how they went!!! The girls talk through Valentine’s Day and Carly talks about her feels as she goes through a break up. The theme of this ep is communication and our experiences with good and bad communication with   relationships. And then they wrap it up sharing some VERY hilarious and horrifying first date stories. Enjoy! (and if you do, please rate, review, and subscribe people!!!!!)

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Credit:

"Severe Tire Damage" Kevin MacLeod 

Licensed under Creative Commons: By Attribution 3.0 License