So, you’ve done it: you finished the run, you lifted the weights, you did the burpees... now what? This week, we’re talking all about workout recovery! Brooke shares her key tips to maximize your recovery time and heal those muscles because no one likes walking up the stairs with sore legs. From cool downs and nutrition to learning about creatine phosphate, Brooke shares everything you need to know. Stay tuned until the end for some out-of-the-box recovery methods you might want to try!

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Credit:

"Severe Tire Damage" Kevin MacLeod 

Licensed under Creative Commons: By Attribution 3.0 License

Do you hate cardio? Do you “suck” at running? This week, the girls spill tips to make you the most fit you’ve ever been! We’re explaining cardio fitness: what is it? And how can you improve it? Brooke and Carly also give fun, alternative cardio recommendations from the typical treadmill or elliptical workout. Carly shares her story from a Cardi B and Nicki Minaj dance class and Brooke tells us about how her day at the slopes ended in tears.We end things with another game of Would You Rather?: Cardio Edition!

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Credit:

"Severe Tire Damage" Kevin MacLeod 

Licensed under Creative Commons: By Attribution 3.0 License

BONUS EPISODE!!!!! On this super special episode, Brooke is sharing all her top tips and secrets for how she lost SIXTY POUNDS in less than a year and how she's kept it off! No, she doesn't look this good because of Fit Tea or a waist trainer. Brooke's philosophy is all about balance, no diets or gimmicks; she still ate pizza and drank alcohol but over time changing her relationship with food and her body led her to where she is today. Listen in to hear exactly how she went from over 200 pounds and lazy, elliptical workouts to training for a marathon and living her best life.

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Credit:

"Severe Tire Damage" Kevin MacLeod 

Licensed under Creative Commons: By Attribution 3.0 License

We've all been there.. It's the morning of a job interview or a big date and surprise! You've got a pimple. Carly & Brooke are here to give you the ULTIMATE skin care routine. Whether you already have your favorite toner or you have no idea what a serum is, this episode is for you! Tune in to find out what all the ingredients on the back of your exfoliator means (BHA? AHA?), how Carly really feels about sunscreen, and the girls play a new game, "Would You Rather?: Self-Care Edition!"

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Credit:

"Severe Tire Damage" Kevin MacLeod 

Licensed under Creative Commons: By Attribution 3.0 License

Aaaye!!! This week the girls get a little sensitive covering the topic of body positivity. Ever throw a tantrum in a fitting room? Tell your friends you couldn’t come out because you were sick but it was actually because you hated how you looked in all your outfits? This one’s for you!!! The girls share not only some of their own experiences with low self-esteem, but they share some listener experiences as well! You are not alone!! Plus they give you some tips on how to cope when you are feeling down! Don't worry, we got this :)

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Credit:

"Severe Tire Damage" Kevin MacLeod 

Licensed under Creative Commons: By Attribution 3.0 License

The girls are back again with a GUEST?!?! First guest!! Ahhh!!! Put in ur seatbelt because we invited our good friend Nicole to talk to us about all the wonderful things she does w her life!!! Nicole found out a few years ago (in a v interesting way btw) that she was gluten intolerant and took it upon herself to become THE *ever insta famous* gluten free babe!!! She runs an awesome blog about her gluten free recipes and restaurant recommendations. She combines humor (as you will learn in this ep) and very well done research to make light of something that most people consider a burden in life or just a fad diet. We also wind up asking her a bit about her life as a makeup artist, talk wedding planning, and share poop stories because the hard hitting journalism is our greatest passion! Thanks for listening again LOVE U PEOPLE AND THANK YOU NICOLE! 

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Credit:

"Severe Tire Damage" Kevin MacLeod 

Licensed under Creative Commons: By Attribution 3.0 License

The girls are BACK after a long week off which means LONG LIFE UPDATE!! The girls share what they did over the holidays. Fun stories because they were together through most of it. Some highlights include Carlys dad worked out with her, Brooke got dropped off in the wrong place after a night out in NYC, they spent New Years running rampant through Vermont skiing and using massage guns, you know, the usual. But now they’re getting back into their marathon training and want to give you some tips and encouragement if you’re getting back into your meal prep routine or if you’re totally new to the meal prep life and want to know some lazy girl tips to help it feel a little less overwhelming!

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Credit:

"Severe Tire Damage" Kevin MacLeod 

Licensed under Creative Commons: By Attribution 3.0 License

Time to recap an interesting year! In our last ep of 2019, we talk through the highs and lows of our year. From moves, to great vacations, to therapy, to new jobs, we both had one heck of a year and wanted to share it with you all! Then we talk through some resolutions for 2020 and wrap it up by sharing our favorite things about the holidays. To everyone who has given this podcast a listen so far this year, thank you so much. It means the world to us! Here’s to a new year of loving ourselves :-) talk to you next year!!

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"Severe Tire Damage" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

This week, Carly & Brooke spill major tips on dragging those feet from the couch to the pavement (or treadmill!). The girls talk nutrition, apparel, and essential best practices for before, during, and after a run. Whether you’ve never hit the “run” option on your Apple Watch or you’re a regular bib runner, these tips will help you get started or perfect those basics for your best runs. Carly also dishes on her new NYC job and Brooke has a new prospect on the horizon...

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"Severe Tire Damage" Kevin MacLeod 

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

Gluten free? Paleo? What the heck does keto even mean? In this ep, as promised, the girls dive deeper into healthy eating and discuss fad dieting and lifestyle changes, what is all means and how to do it without giving up Oreos. This is perfect if you have no clue where to start and how to do it the healthy way! Whether you’re at it to lose weight or just eat better, the girls have some good advice because combined they have tried it all!!! The girls also give you a very important life update with stories about job losses and gambling with the Jonas Brothers.

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"Severe Tire Damage" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/