So, you’ve done it: you finished the run, you lifted the weights, you did the burpees... now what? This week, we’re talking all about workout recovery! Brooke shares her key tips to maximize your recovery time and heal those muscles because no one likes walking up the stairs with sore legs. From cool downs and nutrition to learning about creatine phosphate, Brooke shares everything you need to know. Stay tuned until the end for some out-of-the-box recovery methods you might want to try!

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Credit:

"Severe Tire Damage" Kevin MacLeod 

Licensed under Creative Commons: By Attribution 3.0 License