In this ep, the girls share what began to hold them back from diving into this podcast head on. Maybe it wasn't fully obvious but while we posted our first few eps in November, they were really recorded in July. Things had fallen apart for Carly and Brooke individually. Hear more in the ep about their own battles with anxiety and depression. While that becomes the main focus of the episode, we did share some happier moments from Jonas Brothers tickets to vacations. The girls also share some advice on how to stay fit on vacation and ideas for how to workout/diet while traveling!

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"Severe Tire Damage" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

Carly and Brooke give a bunch of tips of what to do when you’re first starting out out in the gym or the health kitchen. Episodes going forward will dive deeper into fitness topics, but this ep is a great place to start if you’re a total newbie. The girls talk through identifying goals, how to design a workout plan tailored to those goals, where to find cool workouts, and generally how and what to eat! You’ll also hear some words of encouragement because we all know how hard it can be to build up the confidence to get to the free weight side of the gym with all the WORKOUT BROS!! If you’re a workout virgin, this is a great place to start :) 

Follow us @lovemyselfpodcast on Instagram

Email us your stories and inspirations at [email protected]

fitness instas mentioned in this ep: @linnlowes @collegecleaneating @marillewellyn @suzie_kb 

"Severe Tire Damage" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

Introductions are in order! Brooke and Carly say hello for the first time and welcome you to their new podcast. In this first episode, they discuss their personal reasons for wanting to start a podcast about health, fitness, and overall wellness. Brooke shares her story with weight loss and her struggles trying many diets and exercise routines. And Carly talks about how she always felt about her body changes and her experiences with sports and exercise. Enjoy in weeks to come as the girls take on various health topics!

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Email us @ [email protected]

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