Do you hate cardio? Do you “suck” at running? This week, the girls spill tips to make you the most fit you’ve ever been! We’re explaining cardio fitness: what is it? And how can you improve it? Brooke and Carly also give fun, alternative cardio recommendations from the typical treadmill or elliptical workout. Carly shares her story from a Cardi B and Nicki Minaj dance class and Brooke tells us about how her day at the slopes ended in tears.We end things with another game of Would You Rather?: Cardio Edition!

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Credit:

"Severe Tire Damage" Kevin MacLeod 

Licensed under Creative Commons: By Attribution 3.0 License