This week, Carly & Brooke spill major tips on dragging those feet from the couch to the pavement (or treadmill!). The girls talk nutrition, apparel, and essential best practices for before, during, and after a run. Whether you’ve never hit the “run” option on your Apple Watch or you’re a regular bib runner, these tips will help you get started or perfect those basics for your best runs. Carly also dishes on her new NYC job and Brooke has a new prospect on the horizon...

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"Severe Tire Damage" Kevin MacLeod 

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