After quite the hiatus the girls are back and talking injuries: how to prevent them, what to consider when you think you have one, and how to stay sane when you can’t run or do your fave sport. The girls recap their Canadian ski trip and share the scoop on their training runs which are getting bigger and scarier!  They wrap it all up with some funny, some horrifying injury stories of their own and others from fans and friends.

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Credit:

"Severe Tire Damage" Kevin MacLeod 

Licensed under Creative Commons: By Attribution 3.0 License