In this episode, I give you my 10 step formula that helped me lose 60 pounds in 1 year and it's the same formula I give all of my clients. If you are interested in hearing how I can help you lose weight and keep it off forever, go to my Instagram and DM me "IM READY" and let's see if we're a good fithttps://www.instagram.com/dougclarkfitness/

In this episode, I give you my 10 step formula that helped me lose 60 pounds in 1 year and it's the same formula I give all of my clients. If you are interested in hearing how I can help you lose weight and keep it off forever, go to my Instagram and DM me "IM READY" and let's see if we're a good fit https://www.instagram.com/dougclarkfitness/

In this episode, I give you my 10 step formula that helped me lose 60 pounds in 1 year and it's the same formula I give all of my clients. If you are interested in hearing how I can help you lose weight and keep it off forever, go to my Instagram and DM me "IM READY" and let's see if we're a good fithttps://www.instagram.com/dougclarkfitness/

How I Lost 60 Pounds In 1 Year - Simple 10 Step Formula - EP02

Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.&nbsp;Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.&nbsp;Let’s grow together, one day at a time. Because you are Stronger Than Yesterday.&nbsp;

Health & Fitness

Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.  Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.  Let’s grow together, one day at a time. Because you are Stronger Than Yesterday. 

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How I Lost 60 Pounds In 1 Year - Simple 10 Step Formula - EP02

How I Lost 60 Pounds In 1 Year - Simple 10 Step Formula - EP02