Today I want to talk about the inevitable fact that we are all getting older but how we can still Age gracefully.

How do we take care of ourselves as we get older without feeling like we’re chasing youth or battling time?

You can’t stop the aging process but you can slow it down with these simple habits and by taking care of yourself

I’m 40 this year and I’m in the best shape of my life physically and mentally. I’ve never felt better.

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If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/

Today I want to talk about something that I’ve witnessed destroy so many families, relationships, lives, but yet it’s a completely normal part of society. 

And that’s alcohol and alcohol abuse.

The day of me dropping this episode, July 2nd, will be the day I celebrate being 6 years sober

And honestly, getting sober was the best decision I’ve ever made in my life.  

In his episode, I share my alcoholism story.

Today we’re talking about one of my favorite topics: how to build a morning routine that actually WORKS for YOU. Not some fantasy routine that only works for influencers without kids or responsibilities.

Because How you start your morning massively impacts your mindset, energy, and how you show up for your family… and for yourself.

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If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/

Life is meant to be lived so today we’re diving into something that derails a lot of progress: social events in the summer — vacations, birthdays, barbecues, weekends at the lake, ball trips, girls’ nights… or whatever else you do in the summer

Which usually always leads to “I’ll get back on track Monday” over and over again which leads to you quitting and switching to “i’ll get back on track after summer”

And then the holidays come, then it’s New years resolutions again, then it’s spring break and trips and it’s a vicious cycle that never ends, year after year

And it never ends because you don’t know how to navigate through events.

Just know that there is always going to be summer, long weekends, parties, dinners, so you need to learn to get through it

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If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/

Today I want to dive into the silent killer of your fitness goals, motivation, consistency, success in life, and most importantly your overall happiness

And that’s EXPECTATIONS

 Most of us walk through life expecting things to happen to us — not realizing we are in the driver’s seat the entire time. We are in control 

If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/

Today we’re digging into something that might just change the way you think about your journey—especially if you always find yourself falling off track.

Now, if you’re like most people, you’ve probably been there. 

• You start a program. You feel good. You’re motivated. And then… boom. Something happens. You skip a workout. You grab the box of cookies, bag of chips. You ghost your own goals. You ghost your coach….
   And before you know it—you’re back at square one, feeling like you failed again.

But the truth is you’re just being triggered by something.
 And that’s exactly what we’re talking about today—trigger mapping, and how understanding your emotional triggers can help you finally break the cycle of self-sabotage. 

If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/

Today’s episode is for every woman out there who’s struggled to lose weight, especially as they get older.

Today we are talking about  Perimenopause, Menopause, and Weight Loss.

 Now let me start off by stating the obvious. I’m not a woman, I will never know what it’s like to deal with a woman's hormones.

And I’m not a doctor or hormone specialist either but working with women, I have done a lot of research so I have a better understanding so I can best support my clients

As we age, male or female, weight loss becomes harder but that does not mean that it’s impossible.

The formula for weight loss is still the same

If you're a busy mom who struggles to lose weight, DM me "IM READY" on Instagram and let's see if we're a good fit!

https://www.instagram.com/dougclarkfitness/

If you’ve ever felt overwhelmed by how far you have to go… or if you’ve ever said “I know what to do, I just need to do it”... then this is for you.

Today I talk about the key to success - And that’s HABITS And how tiny habits can completely change your body, your confidence, and your life.

 Small wins beat big intentions every time.

FOLLOW ME: https://www.instagram.com/dougclarkfitness/
 

Today we’re diving into a truth that changed my life — and might just change yours:

Success and material things don’t create happiness. 

Happiness is a 100% choice 

I know you think once you get the “thing” you’ll be happy

 But the reality A new car, or a new house, or a raise at work brings temporary joy but if you don’t do the inner work, that excitement and joy fades and you’re left with what you felt before

The problem is that most people tie happiness to future outcomes.

Follow me: https://www.instagram.com/dougclarkfitness/
 

Today, I’m going to help you tackle a challenge that so many of us face – and that is staying on track with our health and fitness goals during long weekends. 

Whether you’re spending time with family or enjoying some well-deserved downtime, we’re all dealing with all the extra food and treats that come with any holiday or long weekend – we all know how easy it is to slip.

But, You don’t have to completely derail your progress just because it’s a long weekend. 

With a little planning and a few mindset shifts, you can navigate long weekends without compromising your goals. So let’s get into it

 Follow: https://www.instagram.com/dougclarkfitness/