Today’s episode is gonna hit home for a lot of you, especially if you find yourself falling off track on the weekends or while traveling

We’re talking about eating out without blowing your progress.

Because let’s be real. Life is going to happen. Life doesn’t stop when you’re on a fitness journey

There will always be birthdays, parties, date nights, baseball tournaments

But that doesn’t mean you need to fall off the wagon every time you go out for dinner and then “get back on track on Monday”

So today I’m giving you 10 strategies to stay on track while eating out-  without being that person who brings a food scale to the restaurant

If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/

Today we’re diving into a topic that might sting a little but it’s absolutely crucial if you want to reach your goals and live a healthier, happier life.

We’re talking about your environment and the people you surround yourself with.

Because you don’t rise to your goals, you fall to the level of your environment 

If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/

Today we're diving into the top 10 struggles busy moms face when it comes to their health and fitness… and how to overcome them.

Taking care of you is the most selfless thing you could do and you’re probably struggling with one or all of these issues

If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/

Your schedule feels packed, your to-do list is long, and you know you need to prioritize your health but you keep feeling like there’s never enough time in the day

So today, I’m giving you the exact mindset and practical strategies to make time to exercise even with kids, work, laundry, and life constantly pulling you in different directions

If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/

Today, we’re talking about something that every single one of you have dealt with

You’ve been eating healthier… working out… you’re FEELING better… and then you step on the scale… and boom the number went UP.

Now you start to panic. The self-doubt starts to kick in. You start to think “what’s even the point” 

But fluctuations on the scale are completely normal. Your weight is going to fluctuate every day for the rest of your life regardless of what you do.

So today, I want to walk you through exactly why the scale fluctuates and what to do (and not do) when that happens.

If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/

Today we’re talking about my top 31 SIMPLE weight loss tips and hacks that will help you lose weight and stay on track even when life feels like absolute chaos.

You’re juggling kids, their activities, your activities, your marriage, your job, house work, and everything in between so these hacks are going to be just what you need

These are in no particular order

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If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/

If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/

Today we’re diving into something that literally shapes your fitness goals and life: YOUR DAILY HABITS

I’m going to give you 10 bad habits that are keeping you stuck, We’re going to talk about how to finally break the bad habits holding you back and how to create powerful new habits that actually stick.

And I’m going to break it down in a way that fits your reality as a busy mom.

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If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/

If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/

Today I want to talk about the inevitable fact that we are all getting older but how we can still Age gracefully.

How do we take care of ourselves as we get older without feeling like we’re chasing youth or battling time?

You can’t stop the aging process but you can slow it down with these simple habits and by taking care of yourself

I’m 40 this year and I’m in the best shape of my life physically and mentally. I’ve never felt better.

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If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/

If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/

Today I want to talk about something that I’ve witnessed destroy so many families, relationships, lives, but yet it’s a completely normal part of society. 

And that’s alcohol and alcohol abuse.

The day of me dropping this episode, July 2nd, will be the day I celebrate being 6 years sober

And honestly, getting sober was the best decision I’ve ever made in my life.  

In his episode, I share my alcoholism story.

If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/

Today we’re talking about one of my favorite topics: how to build a morning routine that actually WORKS for YOU. Not some fantasy routine that only works for influencers without kids or responsibilities.

Because How you start your morning massively impacts your mindset, energy, and how you show up for your family… and for yourself.

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If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/

If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/