In this episode, I give you my 10 step formula that helped me lose 60 pounds in 1 year and it's the same formula I give all of my clients.

If you are interested in hearing how I can help you lose weight and keep it off forever, go to my Instagram and DM me "IM READY" and let's see if we're a good fit

https://www.instagram.com/dougclarkfitness/

If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/

Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness and mindset coach, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals. 

Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future. 

Let’s grow together, one day at a time. Because you are Stronger Than Yesterday. 

Follow me: https://www.instagram.com/dougclarkfitness/

If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit

https://www.instagram.com/dougclarkfitness/