Today, I’m going to help you tackle a challenge that so many of us face – and that is staying on track with our health and fitness goals during long weekends. 

Whether you’re spending time with family or enjoying some well-deserved downtime, we’re all dealing with all the extra food and treats that come with any holiday or long weekend – we all know how easy it is to slip.

But, You don’t have to completely derail your progress just because it’s a long weekend. 

With a little planning and a few mindset shifts, you can navigate long weekends without compromising your goals. So let’s get into it

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Today we’re going to dive deep into a topic that many of us struggle with – the fear of other people’s opinions. 

One of the most powerful things we can do in life is to be ourselves and live authentically. But the reality is too many people allow the opinions and judgments of others to dictate their decisions, their behavior, and worst of all, their happiness. 

This fear of criticism can trap us in a life we never even intended to live.

So Whether it’s in fitness, business, relationships, or life in general, so many people let that fear rob us of our potential

But you are never truly free until you can break the chains of other peoples opinions and judgements

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Today, I talk about something most fat loss programs don’t talk enough about:

Your mindset.

Because the truth is—fat loss is 90% mental. You can have the “perfect” meal plan, the best workouts, the exact blueprint (which I give my clients), but if your mindset isn’t in the right place? None of it will stick.

So if you’ve ever said, “I know what to do, I just have to do it” and you struggle to stay consistent, this is for you

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As parents, we want our kids to be strong, confident, resilient, and full of self-belief. But sometimes, without even realizing it, we model behaviors that can hold them back from their true potential.

So today, we’re diving into how the way that you talk about yourself, your body, your abilities, your self worth - and how it directly impacts the way your kids see themselves.

If you’re ready to raise confident, self-loving kids, it starts with YOU. 

Follow me at https://www.instagram.com/dougclarkfitness and DM me IM READY if you're ready to change your life forever

In this episode, I give you my 10 step formula that helped me lose 60 pounds in 1 year and it's the same formula I give all of my clients.

If you are interested in hearing how I can help you lose weight and keep it off forever, go to my Instagram and DM me "IM READY" and let's see if we're a good fit

https://www.instagram.com/dougclarkfitness/

Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness and mindset coach, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals. 

Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future. 

Let’s grow together, one day at a time. Because you are Stronger Than Yesterday. 

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