The 4:8 Men Podcast

How I Lost 70 Pounds and Kept It Off!


Listen Later

Uncle Si Robertson and Jay Stone, hosts of the "Duck Call Room" podcast, share all the details of their current workout routines, how they trained in the military, and how they maintain their spiritual health. Stone reveals how he lost 70 pounds and what gave him the motivation to keep it off. He also talks about functional fitness, how he got into boxing, and how Brazilian jiu-jitsu changed his life. Si tells the story of the day he did 350 push-ups and reveals how "Duck Dynasty" solidified his faith. Check out Si and Stone on the Duck Call Room podcast every Tuesday and Thursday.

-

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

The 4:8 Men PodcastBy Christian Huff

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

504 ratings


More shows like The 4:8 Men Podcast

View all
WHOA That's Good Podcast by Sadie Robertson Huff

WHOA That's Good Podcast

13,326 Listeners

Grain Markets and Other Stuff by Joe Vaclavik

Grain Markets and Other Stuff

351 Listeners