How I Masaba

By Masaba Gupta | LuminarySociety & Culture Business Entrepreneurship

How I Masaba episodes

February 04, 2025 Filmmaker Mira Nair Talks Denzel, Creative Instinct, More
In this episode, Masaba Gupta sits down with the legendary filmmaker Mira Nair—known for masterpieces like Monsoon Wedding, Salaam Bombay, and Mississippi Masala—to explore the artistry, inspiration, and instinct behind her globally celebrated work. From drawing cinematic magic out of real-life stories to discovering talent in unexpected places, Nair reflects, in this 2022 conversation, on how her journey has been shaped by India’s vibrancy, the truth of cinema verité, and how she works with talent--from big names like Denzel Washington, Reese Witherspoon, Uma Thurman to people she discovered and cast based on instinct. In fact, preserving one's instinct is a distinct value of Nair's, and is a throughline to this conversation.
27 min
February 04, 2025 You Might Also Like: On Purpose with Jay Shetty
Introducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.
Follow the show: On Purpose with Jay Shetty
Do you ever feel like you're just going through the motions?

Do you ever feel lonely even when you're around people?

Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation.

Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his insights on the mysteries of the universe, the unseen forces that shape our reality, and why he believes consciousness, not matter, is the foundation of everything.

Jay and Deepak break down the fears surrounding AI, from misinformation to war, and why it’s so important for us to grow spiritually alongside our technology. They explore how storytelling, creativity, and love are deeply human qualities that no machine can replicate, and how we can use these gifts to shape a better, more compassionate world.

In this interview, you'll learn:

How to Ask AI Better Questions to Unlock Wisdom

How to Use Technology to Support Emotional and Physical Healing

How to Find Purpose Through the Art of Storytelling

How to Train AI to Reflect Inclusivity and Diversity

How to Embrace Consciousness as the Foundation of Reality

How to Create a Sacred Relationship with Technology

Deepak reminds us that the answers we’re looking for often begin with a better question. And with the right mindset, even the most advanced technology can become a tool for inner transformation and collective healing.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:41 What If the Universe Is Just a Giant Digital Simulation?

12:36 How to Train AI to Unlock Ancient and Hidden Knowledge

13:39 Blending AI and Spirituality to Understand Consciousness

18:23 Could AI Really Lead to Human Extinction?

22:34 What’s Actually Holding Humanity Back From Progress?

23:37 How the Human Brain Transformed Over Time

26:11 The 2 Things That Set Humans Apart From All Other Species

27:16 Can Technology Lead Us to True Peace and Prosperity?

28:10 Will AI Replace Our Jobs or Unlock Human Creativity?

30:46 Do You Think AI Can Ever Have a Soul?

31:45 The Gender and Racial Bias Hidden in AI Systems

32:33 How to Build More Inclusive and Equitable AI Models

33:32 Why a Shared Vision Can Solve Any Problem We Face

36:13 Would You Trust AI to Know You Personally?

36:57 How You can Use AI to Get Better Sleep

37:29 Can AI Actually Give You Good Relationship Advice?

38:07 How AI Can Help You Find and Nurture Love

38:29 Why Personal Growth Solutions Should Never Be Generic

39:41 Your DNA Holds the Footprints of Human History

42:33 Rethinking the Big Bang: What Science Still Can’t Explain

44:31 Is Everything You See Just a Projection?

47:48 Why Fear of the Unknown Limits Our Growth

48:52 Want Better Answers? Ask Better Questions

51:41 The True Secret to Longevity Isn’t What You Think

54:30 How Your Brain Turns Experience Into Reality

55:08 Why Consciousness Is Still Life’s Greatest Mystery

56:28 The First Question You Should Always Ask AI

58:38 How ChatGPT Can Spark Deeper, More Intelligent Questions

Episode Resources:

Deepak Chopra | Website

Deepak Chopra | Instagram

Deepak Chopra | TikTok

Deepak Chopra | Facebook

Deepak Chopra | YouTube

Deepak Chopra | X

Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-Being
See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
1 hr 34 min
January 28, 2025 Mallika Dua, Accidental Comedian
Actor and comedian Mallika Dua talks with Masaba Gupta about her training as an actor, and why she calls herself an accidental comedian. The duo compare notes on the perils of creating content for social media platforms, and the future of the Internet. Plus Mallika shares the importance of mental health in her life, including her approach to dealing with personal loss.
44 min
January 28, 2025You Might Also Like: ZOE Science & Nutrition
Introducing Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati from ZOE Science & Nutrition.
Follow the show: ZOE Science & Nutrition
Vitamin D is the world’s favorite supplement. Governments around the world recommend people take the supplement for at least six months out of the year. But do we really need these pills? Do they even work? And could they actually be harming us?
In this episode, two ZOE scientists - Professor Tim Spector and Dr Federica Amati reveal the truth about vitamin D.
Tim is scientific co-founder of ZOE and professor of epidemiology at King’s College London. Federica is head nutritionist at ZOE and author of the Sunday Times bestseller ‘Every Body Should Know This’.
🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST
🌱 Try our new plant based wholefood supplement - Daily 30+
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
Follow ZOE on Instagram.

Timecodes:
00:00 The sunshine vitamin
01:50 Quickfire questions
04:05 What is vitamin D?
07:12 Is sunlight the best source of vitamin D?
09:40 Does vitamin D keep my bones strong?
15:34 Are vitamin D levels a marker of good health?
20:00 What counts as normal levels of vitamin D?
24:42 Supplement controversy
29:10 Do calcium supplements help bones?
31:29 Can I take too much vitamin D?
37:50 Could vitamin D prevent these health conditions?
42:54 Tim’s sunscreen controversy
46:46 Vitamin D and immunity

Books by our ZOE Scientists:
The Food For Life Cookbook
Every Body Should Know This by Dr Federica Amati
Food For Life by Prof. Tim Spector
Mentioned in today’s episode:
The VITAL Trial - Principal results of the VITamin D and OmegA-3 TriaL (VITAL) and updated meta-analyses of relevant vitamin D trials (2020), published in The Journal of Steroid Biochemistry and Molecular Biology
Cut-points for associations between vitamin D status and multiple musculoskeletal outcomes in middle-aged women (2016), published in Osteoporosis International
Assessment of the genetic and clinical determinants of fracture risk: genome wide association and mendelian randomisation study (2018), published in British Medical Journal
Other ZOE Science & Nutrition episodes to try:
What to eat to avoid osteoporosis with Prof. Tim Spector & Prof. Cyrus Cooper | Listen on Apple or Spotify
Mushrooms as medicine: Uncovering the health secrets of fungi | Listen on Apple or Spotify

Have feedback or a topic you'd like us to cover? Let us know here.
Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
1 hr 1 min
January 15, 2025 Maitreyi Ramakrishnan is Devi in Many Ways
Masaba Gupta sits down with Never Have I Ever star Maitreyi Ramakrishnan to discuss navigating fame, embracing her cultural identity, and Hollywood’s evolving approach to diversity and representation. An actor who champions inclusivity—especially for South Asian voices—and inspires audiences worldwide, Maitreyi talks about the lasting influences Hermione Granger has had on her, and shares insights on staying grounded. Plus, a funny a tip for keeping your cool around celebrities. "My job has made me mature faster... but I still cherish being young and carefree." This conversation was recorded in 2023.
41 min
January 15, 2025 You Might Also Like: The Oprah Podcast
Introducing Ozempic & Weight Loss Drugs: How They Work in Your Brain | The Oprah Podcast from The Oprah Podcast.
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In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront of GLP-1 medication research for the past 20 years, will talk through why it is biologically difficult for some people to lose weight, maintain weight loss and why obesity is a disease. She explains how the new GLP-1 medications work, how they can facilitate weight loss, and if they are safe. Dr. Ania answers questions from people around the country who are taking the GLP-medications and have lost a significant amount of weight. We will also share an update from Amy Kane who told her story of losing 160 pounds on weight loss medications last year on Oprah’s ABC Special: Shame, Blame and the Weight Loss Revolution.

Also referenced in this episode: "The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold.

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Find Oprah’s Interview with Mel Robbins Here.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
55 min
January 08, 2025 Mental Health Champion Neerja Birla
Encore episode! Masaba Gupta sits down with Dr. Neerja Birla—educator, philanthropist, and business leader—for an inspiring conversation about balancing personal and professional roles, her love for exploring India on two wheels, and her thoughtful approach to parenting. Dr. Birla shares her unwavering commitment to mental health advocacy and the transformative work of her organizations in creating widespread awareness. With wisdom passed down from her family, she reflects on the profound importance of building and nurturing relationships, the challenges of maintaining them, and the lasting value of bridges built with care and intention.

32 min
January 08, 2025 You Might Also Like: The Oprah Podcast
Introducing What Is Your Life's Purpose? | Oprah's Book Club with Eckhart Tolle from The Oprah Podcast.
Follow the show: The Oprah Podcast

BUY THE BOOK!

“A New Earth: Awakening to Your Life’s Purpose” by Eckhart Tolle available here.

“The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle available here.

"Stillness Speaks" by Eckhart Tolle available here.

For more information you can visit Eckhart Tolle’s website.

Subscribe: https://www.youtube.com/@Oprah

Oprah’s Book Club: Presented by Starbucks offers a conversation with global thought leader Eckhart Tolle about his groundbreaking work, "A New Earth," which has sold fifteen million copies worldwide. Oprah says it has had more effect on her than "any other book by a living author."

Eckhart talks about overcoming cancer and reveals simple, transformative lessons on diminishing ego and becoming a more conscious human being. Oprah and Eckhart also engage readers, including the actor Chris Evans, as they share their favorite teachings and quotes from the book.

Eckhart and Oprah are joined by a live audience at the Starbucks Reserve® Empire State Building® store for conversation over the new Starbucks Cortado, a small but robust coffee classic made with three Starbucks® Blonde Roast ristretto shots and velvety steamed milk.

Whether you're new to Eckhart's work, or have been forever changed by his wisdom, this is the conversation for our times.

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Follow Oprah Winfrey on Social:
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#oprahsbookclub

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
55 min
December 31, 2024 When Marriages Aren't Made in Heaven, Mrinalini Deshmukh Can Help
Masaba Gupta talks to the iconic lawyer Mrinalini Deshmukh, who has handled the divorce cases of multiple Bollywood celebrities, as well as multiple other family law cases. She and Masaba take some deep dives on topics such as: navigating one’s emotions while practicing law, changing familial trends of the Indian society, the burden of her perception of being a tough taskmaster, the importance of sensitivity in practicing family law, and her abiding interest in studying politics.
32 min
December 31, 2024 You Might Also Like: The Oprah Podcast
Introducing Do You Sometimes Feel Lonely? | The Oprah Podcast from The Oprah Podcast.
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In this episode of The Oprah Podcast, Dr. Vivek Murthy, the outgoing U.S. Surgeon General, offers his parting prescription for fighting loneliness and building lasting community.

America’s top doctor shares what he’s learned from his patients, his years on the frontlines of public health, and from his father’s tiny village in India.

Dr. Murthy also answers questions about how to overcome loneliness from people who Zoom in from around the country.

Also referenced in this episode: Stillness Speaks by Eckhart Tolle

Subscribe: https://www.youtube.com/@Oprah

Follow Oprah Winfrey on Social:
https://www.instagram.com/oprah/
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
43 min

About How I Masaba

From the publisher's feed

Designer, actor, and creative powerhouse Masaba Gupta sits down with her fellow badass entrepreneurs for conversations full of the hard lessons, epiphanies, and only-funny-in-hindsight moments that…