In this episode, I share my experience of having a bad body image day and how I dealt with it.

I talk about the negative thoughts and emotions that came up, and how they impacted my mood and behaviour. But I also share some practical strategies that I used to shift my mindset and find more self-compassion.

Whether you struggle with body image issues yourself, or just want to learn more about how to support someone who does, this episode offers insights and inspiration. So tune in and join me on my journey towards greater body acceptance and self-love.

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

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